Mental Health Resources
Reads + Resources
SF LGBT CENTER: Self Care During Stressful Times
AUDRE LORDE PROJECT: Self-Care and Community Care
FIREWEED COLLECTIVE: Mental Health Education and Mutual Aid
BITCH MEDIA: Audre Lorde Though of Self Care as an Act of Political Warfare
TREVOR PROJECT: Holiday Self Care Resources
PHILADELPHIA GAY NEWS: LGBTQIA+ Self Care During COVID-19
Finding a therapist
How to find a queer therapist (article) by Them
This can be tricky all around. If you’d like specific help in your geography, please contact us directly and we can offer recommendations! So our next resource is…
Glimmer :)
Self-guidance
We’re on a mission to make caring for your mental and emotional health easier, more representative, and more inclusive—of all of our experiences.
The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT and DBT
Empowering and reassuring, and written by an experienced queer mental health practitioner, this one-of-a-kind workbook will help you to flourish as a queer person and begin to overcome any challenge.
Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.
Moodfit app
There isn't a one-size-fits-all solution to good mental health. That's why Moodfit provides a comprehensive set of customizable tools to help you learn and focus on what most affects your mood. Awareness plus good practices done regularly is how to create a better mood.